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Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
Apr 01, 2025
Page
6
A tips column warns shoppers about common supermarket tricks that inflate costs. It covers sale price tricks, end caps, checkout temptations, eye level pricing, oversized carts, and prepackaged produce. Practical steps include price comparisons, keeping a price book, and shopping with a list to stick to a budget.
The author experiments with a high protein chicken crust pizza using ground chicken, seasoned bread crumbs, and a sauce cheese topping. After a 35 minute bake and brief broil, the crust browns and holds toppings. each slice packs 22 grams of protein and the group raves about the flavor and nutrition.
A low carb pizza built on a chicken crust with grated parmesan and eggs. Top with pepperoni turkey sausage onion green pepper mushrooms olives and mozzarella then bake at 400F for 30 35 minutes until golden. Finish with marinara and broil briefly for melted cheese per slice calories 255 fat 15g protein 24g total carbs 7g net carbs 6g yields 6 slices.
Fresh asparagus signals spring with flavor and health perks. March through early May offers peak quality and low prices. Enjoy it with ham, in quiche, or rolled around white fish with lemon basil sauce. Roasted asparagus with salmon, shrimp fajitas, or a shrimp stir fry are quick dinner ideas. Pasta primavera pairs well with chicken or fish. Asparagus provides inulin, a prebiotic that supports gut bacteria and calcium absorption, potentially aiding bone density. See ASPARAGUS, A7.
Advice from Cook's Illustrated March April 2016 on choosing sturdy spears with tight heads and non dry ends. Recommend 1/ inch thick spears rather than pencil thin. Trim bottom inch and peel woody exterior for thicker spears to waste less and improve appearance.
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