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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Sep 25, 2014
Page
7
Stress is a reaction to perceived threats, with physical and emotional manifestations. Short term it helps, long term it harms. Learn quick checks on body and mind, breathing cooldowns, and reassess whether a systemic cause needs removing.
Elizabeth Hamilton McClatchy Newspapers quotes Cynthia Ackrill a stress expert and Fort Worth board member of the American Institute of Stress. She cites a 2012 ComPsych Corp. study showing many employees report high stress and fatigue. Ackrill warns coping overload, notes stress is contagious, and discusses strategies used by highly stressed professionals like marathon director Patrick Byerly preparing for the Dallas Marathon.
This eight week series by Ross Whitworth from The Center for Health & Fitness at University Hospitals Avon Health Center outlines Mason Twists. The move strengthens abs and obliques while keeping feet off the ground in a V pose. contact Renee Barrett at (440) 988 6822 for details.
Bruce Bishop invites readers to log on to Facebook and like The Chronicle. Comment on today’s photo for a chance to have the answer and favorite responses appear in Friday's Accent section. The prompt highlights local history and reader participation.
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