Simply marvelous mango pie recipe ideas and reader requests
Readers share mango pie variations using fresh or frozen mangoes, with substitutes like peaches. Lois Marinoff seeks a missing recipe loaned earlier. other letters discuss gelatin methods, whipped cream options, and diet adaptations. A 1956 Tradewinds Cookery recipe by Norma A. Davis is cited. Readers also request tamarind pork dishes and tamarind sauce ideas.
MENTIONED IN THIS ARTICLE
Lois Marinoff
Miami
United States
Colorado
Mary Kay Marrero
Sonia Davis
Miami Springs
Norma A. Davis
Mango Cream Pie with Crust and Instructions
A mango based cream pie recipe describes making a cooked mango filling with eggs and lime juice, folding in whipped egg whites and cream, then chilling in a baked crust. It includes two crust options and nutrition notes for the pie and crust servings.
Dessert and roast recipe merge with nutrition notes
Detailed steps for a mango gelatin dessert and a roasted eye of round dish. Includes preparation, chilling times, serving ideas, and per serving nutrition figures. Also provides marinade, roasting instructions, pan sauce, carving guidance, and serving tips with specific temperatures and quantities.
Dear Abby readers advise bold no to sex and self respect
Readers share blunt guidance on saying no to sex, with advice to be firm and even rude if needed. Letters emphasize self worth, avoiding risky situations, and staying in control, ending with Dear Abby inviting further correspondence.
MENTIONED IN THIS ARTICLE
der Abby
Abby
Geri Waltman
Minnesota
Interesting bean dishes for tasty nutrition options
Nutritionists extol beans as low fat high protein and fiber staples. Open-face sandwiches use hummus and roasted vegetables with pine nuts for a Mediterranean twist. Spicy chilled bean soup blends pinto beans with salsa V-8 garlic lime and veggies, served over avocado.
Roasted Vegetable Muffin Plate With Hummus
A vibrant vegetarian dish layers roasted eggplant zucchini summer squash mushrooms onions and peppers over basil oil scented muffins. Finish with hummus pine nuts and fresh basil for four servings.
Spicy Salsa and Bean Soup Makeover
A pantry based soup blending pinto beans and tomato juice with lime and garlic creates a thick chilled soup. The recipe combines salsa black beans cucumber celery and avocado for garnish yielding ten side dish servings and notes optional omissions.
MENTIONED IN THIS ARTICLE
Bean Education & Awareness
Vandemark Maintains 1400 to 1600 Calorie Diet
Vandemark follows a 1400 to 1600 calorie daily plan advised by EMH dietitian. She limits protein, drinks skim milk, dislikes 2 percent milk, and allows occasional treats. She cheats mildly with fast food and a monthly indulgence at Pizza Hut after weigh ins.
MENTIONED IN THIS ARTICLE
Vandemark
EMH
Pizza Hut
Hammond recovers routine after long work days
Carl Hammond admits backsliding on exercises but reports a renewed plan. In August he worked 10 to 12 hour days cleaning a district warehouse and redistributing furniture. He now limits calories to 1800 daily and notes blood sugar between 130 and 140. Since May his weight loss and exercise have avoided diabetes and hypertension meds. He walks at least three miles daily at Midway Mall or Ford Road path.
MENTIONED IN THIS ARTICLE
Hammond
Midway Mall
Ford Road
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