This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
Should diabetics eat carbohydrates and lose weight
A medical reader asks if diabetics should reduce carbs to lose weight. The reply explains a balanced diet with about 50-60 percent calories from carbohydrates, 30 percent fat, and 12-15 percent protein. High fat diets are discouraged due to atherosclerosis risk. carbs come from bread fruit and cereals, tailored to weight and glucose. Exercise after heart attack should be prescribed by a physician and done in moderation.
MENTIONED IN THIS ARTICLE
Au Witesset