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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Sep 20, 2017
Page
21
Anthocyanins provide red purple and blue color to fruits and vegetables like purple plums Concord grapes dark grapes blackberries and red cabbage. They protect plants from UV and stress and may shield humans from high blood pressure cholesterol heart disease and memory loss. Probiotics in the colon metabolize anthocyanins for health effects.
Christopher Lower, recovering from heart transplant and heart failure, adopts a sustainable low sodium plan after a 2014 hospital moment. He loses 115 pounds with a Mediterranean based diet and regular exercise to protect heart health and provide practical, flavorful meals.
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