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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Sep 19, 2019
Page
6
A Lausanne based study published in Heart finds that people aged 35 to 75 who nap once or twice weekly for five minutes to an hour have a 48 percent lower risk of heart attack stroke or heart failure than non nappers. More frequent or longer naps show no clear link.
Susanna Harris at UNC Chapel Hill navigates low mood after failing the doctoral qualifying exam and turns to social media with the PhDBalance hashtag. The piece notes how celebrities, athletes, and everyday users share struggles to build community and reduce isolation amid anxiety and trauma.
Work It! offers a wall push up tutorial by Jordan Smith of University Hospitals Avon Health Center. The eight week series aids chemotherapy patients with a simple move targeting the chest muscles and includes guidance on breathing, form, and safety. For more information contact Renee Barrett at 440 988 6822.
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