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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Sep 05, 2018
Page
8
Ree Drummond recipe blends punctuated shrimp and pasta with spinach feta and dill. Cook pasta al dente drain reserve water sauté garlic then shrimp wilt spinach mix in yogurt feta and dill add pasta water to create light sauce and serve.
Spinach loses volume when cooked from 34 cups raw to a smaller cooked yield. It is highlighted as a low calorie food with about 23 calories per cooked cup or 3 cups raw. Folate content drops by over 50 percent when boiled unless folate remains in the cooking liquid.
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