This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
SAD risks and remedies for seasonal affective disorder
Winter brings shorter days and SAD affects millions including Germaine Pataki of Saskatoon who uses yoga walking and antidepressants. Experts note blue light sensitivity links, while light therapy at 10 000 lux for 30 minutes daily can boost mood, often reducing need for meds. CBT and regular routines also help and people share coping hacks such as contrast showers and outdoor activity.
MENTIONED IN THIS ARTICLE
Germaine Pataki
Saskatoon
Saskatchewan
Pataki
Norman Rosenthal
National Institutes of Health
Kathryn Roecklein
University of Pittsburgh
Roecklein
Miriam Cherry
Larchmont
New York
Cherry
Desan
Yale
Center For Environmental Therapeutics
University of Vermont
Kelly Rohan
Rohan
Elizabeth Wescott
Folsom
California
Wescott