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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Oct 27, 2011
Page
7
A collection of punny one liners and quips features a Bette Midler quote about stagecraft and diva boot camps. The piece includes wordplay on phrases like stationery and littering and jokes about a nude camp wall and a drug rehab lawn sign.
The silk hammock system, suspended from two overhead points, supports up to 2000 pounds and lets participants hang upside down for a cocoon like stretch. Founder Christopher Harrison introduced this aerial technique in 1999 to blend yoga with aerial apparatus for resistance and support.
The article explains sarcopenia as age related muscle loss, stresses protein as the main fuel for muscle repair, and advises 25 to 30 grams per meal with a limit of about 30 grams usable at a time, noting many people consume most protein at supper.
Fitness trainer Nicole Roethler from EMH Center for Health & Fitness in Avon presents a weekly eight week Walk It series. Each exercise uses no or minimal equipment and suits all ages and fitness levels. Perform 20 lunges per leg and modify for easier or harder intensity. Contact Debbie Dobson at (440) 988-6822 for more information.
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