This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
How to Get More Out of Walks
Alison Johnson offers tips to boost walking efficiency and fitness. Maintain upright posture with shoulders back, swing arms at 90 degrees, and alternate bursts of speed with rests. Add hills or stairs, include push ups and lunges, and consider light weights or walking poles for balance and bone health. Seek care if pain lasts.
MENTIONED IN THIS ARTICLE
John Schaffer
Sentara Leigh Hospital
Norfolk
Schaffer
Mayo Clinic
Lorain County
Morgan
HealthSource