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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Oct 23, 2013
Page
11
A recipe instructs to simmer pumpkin with black pepper evaporated milk and spices, then blend until smooth. Garnish with salted pumpkin seeds. Notes the dish provides high fiber, with pumpkin puree adding significant soluble and total fiber.
Phyllis Molnar explains pumpkin as a top beta-carotene source, richer than carrots, with zeaxanthin and lutein. It supports immune health, eye protection against macular degeneration, and potentially reduces cataract risk, especially during the flu season. Half cup servings meet daily beta-carotene needs.
A brief digest of ShopSmart from Consumer Reports highlights its tested home product reviews and buying guides. The November issue emphasizes kitchen germ hotspots, proper cleaning with soap and occasional bleach, and links fruit consumption to reduced type 2 diabetes risk, noting a broad range of testing labs and reporters backing the publication.
A reader shares quick dessert ideas using popular candy. After decorating peppermint frosting with melted Junior Mints on brownies, they toast marshmallows on graham crackers with Snickers and marshmallows, then wrap Milky Way in puff pastry and bake, finishing with chocolate covered strawberry twists.
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