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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Oct 19, 2016
Page
8
Phyllis J. Molnar notes beta carotene acts as an antioxidant protects eyes and skin. High intake may reduce cataract and skin cancer risk while cooked squash boosts absorption. excessive vitamin A from supplements can harm health, especially for smokers.
A collection of squash based dishes including roasted squash with oil sugar salt and optional spices, a kale salad with pecans and chicken, butternut squash fries, a cottage cheese and enchilada casserole, and a squash soup and chicken stew. Contains instructions, servings, and sources from Ina Garten and Cooking Light.
Peach and pork roast recipe uses garlic ginger and brown sugar paste on a pork shoulder. Pork rests in peaches in a cast iron skillet. bake at 425 for 45 minutes then 325 for about 75 minutes until tender and browned. Serves four.
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