Getting ten steps to a longer life from a health article
A Dallas Morning News piece by Leslie Barker highlights ten common sense health moves to extend life. It covers avoiding smoking and late nights, regular sleep, flossing, and colon cancer screening, stressing practical actions over medical jargon. The tone stresses accessible, everyday choices with potential to improve longevity and wellbeing.
MENTIONED IN THIS ARTICLE
David Johnson
Department of Internal Medicine
University of Texas Southwestern Medical Center
Johnson
Pushups on a Ball Workout Highlighted by Ross Whitworth
Work It! presents an eight week series guided by Ross Whitworth of The Center for Health & Fitness at Avon Health Center. The exercise uses a stability ball with a leg raise to intensify a pushup, three sets of 15 to 20 reps, and targets chest triceps shoulders glutes abs and the core. For more information contact program manager Renae Ramet at (440) 98 a2.
MENTIONED IN THIS ARTICLE
Center For Health & Fitness
University Hospitals
Avon Health Center
Ross Whitworth
Renae Ramet
Photo Fun from Lorain County Readers
Lorain County highlights in a Photo Fun feature inviting readers to like The Chronicle on Facebook and comment on daily posted images. The best responses will be showcased in Friday’s Accent section, sharing the community’s perspective on local scenery and quirky moments.
MENTIONED IN THIS ARTICLE
Lorain County
the Chronicle
Also Mentioned on This Page
Leslie Barker
Dallas Morning News
Milllion
Sleepbetter.org
Larry Korenman
Loveable
Richardson
Michael Roizen
Kaanuxa Vayani
University of North Texas Health Science Center
Fort Worth
Cancer Society
Amet
Whitworth
Kent State University
Chrissy Kadlec
Bruce Bishop
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