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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Oct 09, 2013
Page
5
Elaine Gordon describes apples as hydrating low calorie fruits packed with fiber and vitamin C. The skin holds most fiber and quercetin, an anti inflammatory antioxidant, making apples a healthful, portable daily option.
A fragrant, creamless soup blending apples pears parsnips and carrots with onion oil and spices. Puree a portion of the cooked fruit and vegetables then simmer to finish, garnished with apple and pear slivers if desired.
October delights return with pumpkin patches orchards and apple picking. Readers share garden tales of pumpkins growing from zucchini whimsy to fruit on the vine and Phyllis Jones recalls four pumpkins she grew this year.
The article notes widespread vitamin D deficiency and links it to weaker muscles, higher fall risk, and lower bone density. It urges testing blood levels, explains sun exposure limits, and cites the National Osteoporosis Foundation guidance on daily intakes. It lists sources of vitamin D from fortified foods to fatty fish and cod liver oil.
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