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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Oct 07, 2015
Page
7
Dietitians promote sweet potatoes as beta carotene rich options for regular meals not just Thanksgiving. Bake whole for natural sweetness, then add fats like margarine or nuts to boost absorption. Try crispy baked chips by thinly slicing a large potato, brushing with olive oil, and baking at 350 for 15 minutes until crisp.
A Mindfulness journal study from Florida State University split 51 college students into two groups to test the effect of mindful dishwashing. The aware group reported higher positivity and lower nervousness, while the control group showed no change.
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