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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Oct 03, 2024
Page
11
Mayo Clinic vascular surgeon Young Erben outlines how PAD in legs and feet presents as leg pain and cramping, its risks for heart health, and treatment options from lifestyle risk factor control to walking programs, balloons or stents, bypass surgery, and vein grafts.
Lawal, now 22 and a Prince George's Community College student, describes an eight year old’s first suicide attempt and four more later, including a 2021 act. She survived, received intensive treatment, and became an advocacy volunteer for the National Alliance on Mental Illness. Her story links rising youth crisis with 988 hotline access and proposed federal grants for evidence based care.
Barbara Intermill, registered dietitian and syndicated columnist, discusses matching children's meals to Dietary Guidelines for Americans 2020 2025. She notes youths rely on adults for meals, face new influences, and emphasizes balancing grains proteins fruits vegetables and dairy while offering practical tips such as after school fruit snacks and hidden veggie ideas.
Fitness expert Dylan Varga demonstrates hamstring curls on an exercise ball. Lie on your back bridge hips up, feet on the ball, and curl toward you with bent knees. Do 3-4 sets of 10-12 reps as part of an eight week program at University Hospitals Avon Health Center to strengthen the lower back and improve posture and stability. For details call Barrett at 440 988 6822.
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