Butternut squash boosts immunity with beta carotene
Phyllis Molnar touts butternut squash as fall’s orange treasure rich in beta carotene and carotenoids for eye skin and respiratory health. Recipes include oven roasted cubes with olive oil and optional brown sugar and variations. The piece highlights immune benefits from soluble fiber and notes serving ideas and a Ina Garten inspired base recipe.
Cilantro lime chicken with avocado salsa and green sauce
A reader adapts and cooks cilantro lime chicken with avocado salsa and a cilantro green onion yogurt sauce. The post notes marination, baking, and serving ideas plus a personal aside on recipe sharing culture and nutrition.
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Dietitian
Phyllis Molnar
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Academy of Nutrition and Dietetics
Chrissy Kadleck
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