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23 Nov 1993

Page 1

The Chronicle Telegram in Elyria, Ohio

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The Chronicle Telegram November 23, 1993 Page 1 old newspaper archives

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This newspaper page contains 4 articles. Subscribers can read the full text of each article.

Newspaper

The Chronicle Telegram

Location

Elyria, Ohio, United States of America

Date

Nov 23, 1993

Page

1

Senior Calendar highlights Elyria area senior events

The Senior Fellowship Club of Elyria meets December 1 at 9 20 a.m. at the American Legion Hall with speaker Bob Lynch on The Story Behind Newspaper Art. Other notices include Local 780 Retirees noon lunch November 24 at UAW Hall and a New Years Eve celebration at the Canton Palace Theater. January 16 a Phantom performance.

MENTIONED IN THIS ARTICLE

WOMEN’S SENIOR Fellowship Club Elyria American Legion Hall Ohio St Chronicle-Telegram Bob Lynch UAW Lowell Street Guse Canton Palace Theater Cathedral Buffet ST. AGNES Avon Avon Lake Sheffield Sheffield Lake Avon Lake City Betty Resar Grafton Abbe Wood S. Abbe Road Friends of Harbour Town Oglebay W. Va FORD New York City Senior Achievement Center Pearl Ave Lorain OBERLIN roon armed services Ohio Extended Care Center Kolbe Road ELYRIA SENIOR CENTER Elyria Township West Ave NORTH RIDGEVILLE Avon Belden Road Las Vegas Vermilion Sailors Cafe Hartville Quail Hollow Harry Bartlett Stewart Rockefeller Park Cleveland Westside
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Osteoporosis focus shifts from menopause to bone health

Ruth Jacobowitz, medical writer, now emphasizes osteoporosis in a new book and lectures. She cites 25 million Americans affected, with risk factors including family history, early menopause, small frame, Caucasian or Asian ethnicity, sedentary life, and low calcium intake. She urges calcium rich diet and weight bearing exercise.

MENTIONED IN THIS ARTICLE

Hearst Books Jacobowitz Cleveland Paul J & B Discount Elyria
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Calcium rich diet tips from Jacobowitz noted for osteoporosis

Dietitian Jacobowitz outlines calcium sources such as yogurt broccoli and fortified juices. A seven day calcium rich menu, bone dissolving soup method with vinegar, parmesan as butter substitute, and specific milligram counts are described alongside weight bearing exercises like brisk walking skiing and light weight training to prevent osteoporosis.

MENTIONED IN THIS ARTICLE

Jacobowitz
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Zinc's Growing Role in Immunity and Aging

Researchers led by Jeremy Berg at Johns Hopkins describe zinc as an essential component of zinc finger proteins that regulate gene expression. Zinc supports thymic function, wound healing, and fetal development while influencing immune aging. They note oral zinc absorption is affected by alcohol and fiber, recommend moderating intake, and suggest dietary allowance may need doubling from 15 mg to about 30 mg daily.

MENTIONED IN THIS ARTICLE

Jeremy Berg Johns Hopkins Medical Institutions Baltimore Berg Rivlin Susanna Cunningham-Rundles Cornell University Medical Center New Cunningham-Rundies
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Also Mentioned on This Page

Donna Kuczynski Ruth Jacobowitz Mt. Sinai Medical Center National Richard Rivlin Clinical Nutrition Research Unit Memo rial Sloan-Kettering Cancer Center York Cunningham-Rundles
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