Crustless quiche trims calories and fat using swaps
Nebraska reader shares a crustless quiche recipe reduced to 177 calories and 8.5 grams fat per serving. Swaps include low fat buttermilk light butter EggBeaters reduced fat cheese Bisquick Heart Smart ham and salt reduction. The changes cut 47 percent calories and 66 percent fat from 332 calories and 25 fat grams.
MENTIONED IN THIS ARTICLE
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Brenda Reynolds
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Kathy's Crustless Quiche Recipe Card
A crustless quiche with Egg Beaters and skim milk baked in a pie plate. Ham cubes and broccoli are stirred into the egg mixture and a cheddar topping is pressed in before a 40 to 50 minute bake. Serves six with nutrition per serving.
Ricer wins for lump-free mashed potatoes
A kitchen test compared six potato ricers using russet and sweet potatoes. Kuhn Rikon and Williams-Sonoma excelled for ease of use, minimal potato residue, and dishwasher safety with features like resting hooks. prices noted.
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Cutleryandmore.com
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Dear Abby Milk Fetish Tests a Relationship
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