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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
May 28, 2009
Page
15
Denise Neil reviews the Fox series Glee created by Ryan Murphy. The show centers on a Spanish teacher reviving a cash-strapped Ohio high school glee club with a diverse cast. It avoids Nip/Tuck style distasteful content and is streamed on Hulu for a limited window.
Chicago Tribune outlines practical steps from experts to reduce sleeplessness. Dr Phyllis Zee and Dr Michael Breus urge sleep hygiene including avoiding late caffeine, regular exercise, dim lights, and limiting liquids after 8 30 p m. If wakeful, get up after 30 40 minutes and return when sleepy.
Kathy Hungerman a registered nurse and trainer at EMH Center for Health fitness in Avon leads a tip focused routine for arthritis sufferers. The head to toe moves include a side leg raise and a soccer kick to improve range of motion and daily function. Six to ten repetitions per side are recommended with a five minute warm up. More than 46 million people live with arthritis and staying active helps manage pain and stiffness.
A UC Berkeley study of 123 women in their 40s to 60s shows empty nesters report greater partner satisfaction than moms with children at home. Couples without kids enjoy more shared activities and intimacy, countering claims of lingering motherhood blues.
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