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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
May 26, 2012
Page
16
Memorial Day Weekend signals summer and peak crowds at parks. Begin early for sunrise views, hike beyond the lot, skip famous hotspots, enjoy night skies, and pack a picnic to avoid restaurant crowds.
Jennifer Quinn enjoys Xtreme Trampolines in Carol Stream amid praise for family fun and safety briefings, yet injuries spark concern. Emergency data show 16 trauma calls since opening. pediatric experts warn trampolines must be supervised and used cautiously.
Dr. Paul Bhella notes that promoting exercise is common knowledge yet new research clarifies how activity helps health. The study outlines specific physiological and mental advantages and hints at practical ways to apply findings in public guidance.
Dr Paul Bhella and a team from JPS Health Network found that a lifelong fitness habit preserves heart muscle to levels equal or superior to that of younger inactive people. The study compared adults over 65 with varying activity and healthy yet inactive under 35, noting age related heart changes.
GetUp 3.60 starts at Buckeye School Campus Medina at 6 30 p m with a 5K cross country run and walk led by Dennis Honkala. Nick Rauser Memorial 5K set for June 4 in North Olmsted with 5K run and 1 mile fun walk led by Wally Rauser. Run for Humanity at Catawba Island CIC Fitness Center on June 5 offering 5 mile and 3 mile routes plus 1 mile kids run led by Mike Schenk.
Fitness specialist Ann Ruby guides a seven exercise circuit using paper plates as sliders to boost cardio and muscle work. Start in plank with toes on plates, perform controlled moves, three sets of 12 to 15 reps, breathing steady to target abs shoulders and more.
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