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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
May 17, 2017
Page
20
Avocados are listed as one of five MUFAs in Prevention Magazine's Flat Belly Diet requiring a MUFA at each meal. Hass avocados from California and Mexico are common while Florida Fuerte varieties offer a larger size with higher water content. Avocados can serve as table decorations and ripen in about four days when kept hard.
Choose ripe avocados with pebbly skin and a slight finger indentation. If not using soon, pick hard, brightly colored fruit that will ripen in 3 to 4 days. Cut in half twist to separate pit, remove with a knife, and rub lime juice on exposed flesh to prevent browning. Wrap tightly in plastic to preserve guacamole for a day.
Readable text outlines a light prosciutto avocado salad with greens onions olives cilantro and a separate chicken avocado pomegranate salsa and garlic bread bacon mozzarella panini. Includes quantities timing and nutrition notes.
Floridian food writer Jan Norris shares a trick to keep ripe avocados up to three weeks. Peel the avocado, submerge in tomato juice in a sealed container, refrigerate, and wipe clean before use. Norris notes large avocados help longevity and tomato juice provides the acid without can taste.
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