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The Chronicle Telegram in Elyria, Ohio

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This newspaper page contains 3 articles. Subscribers can read the full text of each article.

Newspaper

The Chronicle Telegram

Location

Elyria, Ohio, United States of America

Date

May 14, 2003

Page

11

Salad Emphasizes Colorful Fresh Produce and Health

Nutrition educator Barbara Troy argues Americans should eat nine to ten daily servings of fruits and vegetables, notes most only reach five. She praises salads as a practical, colorful path, with tips on dressings, portions, and seasonal composed salads like nicoise and Cobb to boost intake.

Troy American Cancer Society American Heart Association USDA Gary Strothmann Boulevard Inn Milwaukee Stroth Strothmann Barbara Troy

Asparagus sparks debate from side dish to star

Russ Parsons notes a lingering argument over asparagus textures from thin crispy spears to thick juicy stalks. He praises simplicity and suggests chopping when mixed into dishes like pasta risotto and eggs, especially in spring, to let flavor shine with minimal prep.

Frittata with Asparagus Ham and Parmesan Twist

A step by step breakfast frittata recipe combines ham, asparagus, and parsley sautéed in butter, folded into eggs and finished under the broiler with Parmesan. The dish serves 6 to 8 with about 211 calories per serving and a 45 minute total time.

Also Mentioned on This Page

Knight Ridder Llustration Russ Parsons Los Angeles Times Los Angeles Boston Nnamon CI
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