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This newspaper page contains 5 articles. Subscribers can read the full text of each article.
Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
May 03, 2011
Page
4
Ohio State University researchers studied 60 severely depressed patients and found improvement when therapists emphasized cognitive techniques over behavioral methods. Early gains were strongest, and outcomes correlated with patient collaboration and adherence to a shared treatment plan.
Alison Johnson outlines a nighttime eating plan with practical steps. Don’t skip daytime meals, drink water, and consider thirst as a cue. Set a regular dinner time, eat fiber rich foods, brush teeth, chew gum, and reduce late night boredom. Establish a cutoff time then advance bedtime to curb cravings.
Readers learn practical steps to reduce cellulite including weight loss a high fiber low fat diet and plenty of water. Massage may help circulation while beware of miracle creams as evidence is weak and some cause skin irritation.
Hiccups nosebleeds and occasional shivers are common but can signal serious conditions. Experts from Baylor Regional Medical Center at Plano outline causes home remedies and when to seek care, covering hiccup types triggers and treatments nosebleed first aid and cautions about nasal sprays and clotting products.
A light hearted office workout list suggests practical exercises for cubicle bound workers. It recommends desk weights, stair climbs, triceps dips using the coffee area, squats at the desk, and short walks to boost energy and curb snacking.
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