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The Chronicle Telegram in Elyria, Ohio

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Articles on This Page

This newspaper page contains 3 articles. Subscribers can read the full text of each article.

Newspaper

The Chronicle Telegram

Location

Elyria, Ohio, United States of America

Date

Mar 27, 2012

Page

9

Stress Chews Holes In The Brain And How To Fight Back

Sandi Bond Chapman recalls immediate memory loss after her husband’s death and credits brain health work. Yale and Baylor experts explain chronic stress raises cortisol harming frontal lobes and hippocampus, impairing memory and self control. Medical City Dallas and UT Southwestern doctors note stress links to mood and anxiety and show improvement with treatment.

Dallas Sandi Bond Chapman Chapman Center For Brain Health University of Texas At Dallas Yale University Robert Sapolsky Stanford University Joel Holliner Holliner Medical City Dallas Hospital

Try These May Help You Avoid The Doctor

A health article lists OTC remedies for mood anxiety diabetes and colds with herbs vitamins minerals including SAMe kava ashwagandha rhodiola lemon balm lavender oil chaste tree and Estrovera plus dietary tips for blood sugar inflammation and migraine. It mentions magnesium tart cherry juice omega three fish oil and peppermint oil for relief and warns to consult a doctor if no improvement.

United States Nature The Eclectic Institute

How To Exercise Safely After Dark

Alison Johnson summarizes practical tips from Jean Knaack of the Road Runners Club of America for safe evening running. Use reflective clothing and tape, avoid earbuds, run against traffic, pair up or inform someone, avoid unlit areas, choose open stores for help, carry ID and a phone, and plan familiar routes with well lit paths.

Jean Knaack Road Runners Club of America

Also Mentioned on This Page

By Leslie Barker Garcia Dallas Morning News Houston David Eagleman Eagleman Laboratory For Baylor College of Medicine Sapolsky Neurology and Sherwood E. Brown Univer Sity Texas Southwestern Medical Center Yale Radiolab Kay Judge Maxine Barish-Wreden Sutter Sacbee Littmann Sprague Oemmeyer Co E. 28Th St. Lorain Oemeyer.com Alison Johnson Daily Press Newport News, Va Com émgAngel
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