Stress Chews Holes In The Brain And How To Fight Back
Sandi Bond Chapman recalls immediate memory loss after her husband’s death and credits brain health work. Yale and Baylor experts explain chronic stress raises cortisol harming frontal lobes and hippocampus, impairing memory and self control. Medical City Dallas and UT Southwestern doctors note stress links to mood and anxiety and show improvement with treatment.
MENTIONED IN THIS ARTICLE
Dallas
Sandi Bond Chapman
Chapman
Center For Brain Health
University of Texas At Dallas
Yale University
Robert Sapolsky
Stanford University
Joel Holliner
Holliner
Medical City Dallas Hospital
Try These May Help You Avoid The Doctor
A health article lists OTC remedies for mood anxiety diabetes and colds with herbs vitamins minerals including SAMe kava ashwagandha rhodiola lemon balm lavender oil chaste tree and Estrovera plus dietary tips for blood sugar inflammation and migraine. It mentions magnesium tart cherry juice omega three fish oil and peppermint oil for relief and warns to consult a doctor if no improvement.
MENTIONED IN THIS ARTICLE
United States
Nature
The
Eclectic Institute
How To Exercise Safely After Dark
Alison Johnson summarizes practical tips from Jean Knaack of the Road Runners Club of America for safe evening running. Use reflective clothing and tape, avoid earbuds, run against traffic, pair up or inform someone, avoid unlit areas, choose open stores for help, carry ID and a phone, and plan familiar routes with well lit paths.
MENTIONED IN THIS ARTICLE
Jean Knaack
Road Runners Club of America
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