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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Mar 26, 2009
Page
7
Denise Neil describes making a My Little Pony themed birthday cake for her daughter’s fourth party. The cake jammed in the pan, broke apart when removed, and pink frosting glued the pieces together with candles. The result was crooked and uneven, costing about $15 and 45 minutes to make.
This week and next feature a shoulder focused workout guided by Gina Shaffer of EMH Center for Health & Fitness Avon. Exercises use resistance bands to strengthen major shoulder muscles improve posture and alignment while remaining budget friendly under twenty dollars.
Gina Shaffer advises shoulder protection through posture and breathing while performing band lifts. Maintain down and back shoulder blades, neutral head position, and relaxed shoulders. Train two to three times weekly with rest days, progressing bands as reps reach 15. Chrissy KadlecK
Veterinarian says there is no truly hypoallergenic dog and allergy depends on the person. Allergist notes skin flakes from animals trigger reactions. bacteria in saliva is less certain. Management includes antihistamines steroids and allergy shots. dogs can be part of a life with adjustments.
Linda Shrieves reports on Dr. Jane Nussbaum urging brain health from as early as your 30s and 40s. The Winter Park Health Foundation talk highlights activities from volunteering and hobbies to dancing gardening walking reading knitting and writing as ways to reduce dementia risk and boost brain function.
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