Interval training beats aging more than other workouts
A study in Cell Metabolism found high-intensity interval training HIIT best reverses cellular aging signs across ages. Younger volunteers saw a 49 percent rise and older participants a 69 percent boost in mitochondrial capacity. researchers from Mayo Clinic say no medicine matches these exercise effects.
MENTIONED IN THIS ARTICLE
Cell Metabolism
Sreekumaran Nair
Mayo Clinic
Rochester
Minn
Medical News
National Institutes of Health
HIIT
Father’s WWII odyssey moves from family lore to memoir
Elyria native Andrew Bajda learns more about his father Ian Bajda’s survival story from World War II. The narrative traces Ian’s encounters with Nazis Russians and the Polish Army before emigrating to America. Bajda began writing down details three years ago to preserve the journey for future generations.
MENTIONED IN THIS ARTICLE
Elyria
Andrew Bajda
Cuyahoga Community College
Metro
Ian
America
Bajda
Work It and Lift Hold Tips from University Hospitals series
Chrissy Kadleck and Christin Vernick lead an eight week fitness feature at the Fitness Center of University Hospitals Avon Health Center. Vernick emphasizes enjoyable movement and core stability for clients including those recovering from serious conditions. This Lift Hold exercise strengthens upper back muscles in three sets of three reps each lasting ten seconds. Call Renee Barrett at 440 988 6822 for more information.
MENTIONED IN THIS ARTICLE
University Hospitals
Avon Health Center
Christin Vernick
Vernick
Renee Barrett
Also Mentioned on This Page
Power Rangers
Lionsgate
Naomi Scott
RJ Cyler
Dacre Montgomery
Ludi Lin
Becky G
Angel Grove
Destiny
The
Nagenta
John Benson
Chronicle-Telegram
Tan
Elyria Catholic High School
MVM
Chrissy Kadleck
Wernick
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!