Fashionably fit go beyond basic black
Fashionable workout wear this spring features bold prints and vibrant colors for jackets tops and pants. Experts highlight neon jewel tones coral and yellow with a bright blue capri as a standout. Designers and retailers note fresh patterns from leopard prints to tribal motifs and renewed confidence in color coordinated athleisure.
MENTIONED IN THIS ARTICLE
Marissa Stephenson
Self Magazine
Stephenson
Karyn Riale
Equinox
Adidas
Stella McCartney
Photo Fun prompts readers to guess locations
Bruce Bishop invites Lorain County readers to like The Chronicle on Facebook and comment on today’s Photo Fun. The best responses will appear in Friday's Accent section, showcasing local history, scenery, and quirky imagery.
MENTIONED IN THIS ARTICLE
Lorain County
the Chronicle
Stress lesson with the glass of water parable
A speaker demonstrates stress management by weighing a glass of water to show burden endurance. Holding it briefly is easy, but longer holds cause increasing pain until resting. The moral: put burdens down to refresh, then resume tomorrow.
76 year old weightlifter still lifts over 400 pounds
Milton D. Carrero reports Fred Glass of Allentown Pennsylvania who at 76 years old remains a 20 time world champion power lifter able to lift beyond 400 pounds. Glass credits weight training for overcoming early weight challenges and bullies from high school days. He follows Jack LaLanne as an inspiration though aims to surpass personal bests rather than imitate feats. He advises starting light setting monthly goals and eating a protein rich diet while reducing sugar and caffeine.
MENTIONED IN THIS ARTICLE
Allentown
Fred Glass
Air Force
Glass
Jack LaLanne
LaLanne
Golden Gate Bridge
Do I recommend coconut oil
Phyllis Molnar reviews coconut oil claims and fats. Virgin coconut oil has high saturated fat and potential heart risks while offering some HDL benefits. current evidence is inconclusive and exploration continues.
Work It Side Hover Plank Exercise Tips
Sherry Buccieri of EMH Avon presents a weekly eight week Work It! core routine CKWORX from Les Mills. The side hover plank targets obliques and glutes for core strength, with 32 reps per side and an estimated burn of 230 calories per session. Call Debbie Dobson at (440) 988-6822 for details.
MENTIONED IN THIS ARTICLE
EMH Center For Health & Fitness
Avon
Sherry Buccieri
Ckworx
Les Mills
Buccieri
Debbie Dobson
Also Mentioned on This Page
Athleta
Whole Foods Market
Julie Gordon McClatchy Newspapers
Bruce Bishop
The
Chronicle-Telegram
Arlene B
San Miguel
Mexico
Ryan Dawson
Accent
Champ
Milton D. Carrero McClatchy
Lee
Dietitian
Phyllis Molnar
Hollywood
American Heart Association
Chrissy Kadleck
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