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The Chronicle Telegram in Elyria, Ohio

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This newspaper page contains 4 articles. Subscribers can read the full text of each article.

Newspaper

The Chronicle Telegram

Location

Elyria, Ohio, United States of America

Date

Mar 13, 2013

Page

7

Money Sauce for Fish From Keys Memories

A reader recalls a buttery lime sauce used on fish during Keys fishing trips over 50 years ago. The note suggests a meuniere style base with butter parsley and lemon or lime juice, plus a possible adaptation from River Road Recipes. Included are several vintage recipe fragments for a fruit-tapioca dish and a lime ginger salmon marinade.

Keys River Road The Junior League of Baton Rouge

Chia From B1 Recipe Ideas and Variations

Chia based recipes include a chia rice salad muffins and a green smoothie. Ingredients feature chia gel oil garlic herbs zucchini tomato Parmesan and cooked rice. Directions cover making chia gel mixing dressing and combining with vegetables or muffins for baked servings.

Chia Wayne Coates Sterling Publishing Susan M. Selasky Free Press

Chia Seeds Origin and Uses Across Cultures

Chia seeds come from Salvia hispanica a mint family plant native to Mexico and Central America and grown in Australia. The Aztec and Mayan cultures relied on chia for strength while the name chia means strength in Mayan. Seeds are sold in health stores Whole Foods and some groceries with prices varying.

Mexico Central America Australia Wayne Coates

Chia Uses And Preparation Tips From A Health Guide

Practical guide to using raw chia seeds in meals and drinks. Suggestions include topping yogurt and cereals, blending into smoothies, mixing in salads and baked goods, and making a gel as an egg replacer or thickener. Nutritional facts noted alongside preparation hints.

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