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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Mar 13, 2013
Page
5
Chicago Tribune editor Judy Hevrders highlights readers’ response to a stew feature and shares tips for a versatile base. With browned beef and onions as the base, the dish doubles easily, freezes well, and can evolve into French, Belgian, Southwestern, or classic American versions by adding wine, beer, vegetables, or pasta.
A humorous anecdote from Amherst describes a Sam's Club checkout joke about the Purina Diet. The narrator claims he once ended in intensive care after a dog food gag and a curbside collision with an Irish Setter, prompting a shopper to laugh uproariously.
Health expert quotes advise limiting sodium to under 2,300 milligrams daily, with 1,500 mg targets for older adults and those with hypertension. Experts note most Americans consume 3,000 to 6,000 mg daily and that lowering intake can help reduce blood pressure and related heart risks.
Health advocates and retailers recount chia seeds as inexpensive, versatile, and nutrient rich. Experts note chia provides protein omega 3s and fiber, acts as a binder, and has a long shelf life. Cautious guidance covers seed color and quality.
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