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This newspaper page contains 3 articles. Subscribers can read the full text of each article.
Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Mar 08, 2012
Page
6
The Chronicle Telegram introduces Photo Fun a daily Lorain County themed feature by chief photographer Bruce Bishop. Readers can join online via Facebook like and comment on posted photos with interactive games Where's That From and What's Missing From the Photo plus viewer responses teased for Friday's Accent section.
The article promotes self-limiting exercises to avoid low back injuries from crunches. It argues air or core workouts are safer and easier to judge form, with immediate feedback to ensure proper execution and prevent injury compared to high reps on crunch machines.
EMH Center for Health & Fitness in Avon launches an eight week series by Megan Fedor featuring the TRX Suspension Trainer. Fedor explains resistance adjustable from 5 to 100 percent of body weight and teaches a guided routine to strengthen core hips back hamstrings and glutes. The TRX system can serve as a home gym at 199.95 and copies of the exercise steps are provided along with a contact for more information.
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