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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Mar 07, 2018
Page
7
Congee stretches rice by simmering with water to a soft velvety texture. Toppings vary from pork and thousand year egg to tuna and omelet, with soy sauce and sesame oil for rich umami.
The article argues that breaded fried fish is unhealthy despite popular belief. It notes that breading adds calories and reduces protein, and pre fried fish sticks are already high in calories even when baked. It cites American Heart Association guidance against breaded fried fish and promotes baked fish as a better option.
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