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This newspaper page contains 2 articles. Subscribers can read the full text of each article.
Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Mar 05, 1978
Page
12
A reader reports a front hip groin muscle tear after strenuous stretching. The Doctor says natural healing takes about six weeks, then a gradual static stretching program with careful warmups. He cautions against ballistic stretches and bouncing, advising patience during return to activity.
Dr Bachman explains that exercising in smoggy urban air harms oxygen use but should not stop workouts. He notes bursitis from weightlifting can improve with rest and ice, avoiding overhead lifts, and suggests cycling is fine in moderation. Readers’ questions cover boosting fitness while slimming hips and knees, and whether cycling enlarges legs.
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