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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Jun 25, 2011
Page
2
Almost half of American adults have cholesterol above 200 mg/dL. High cholesterol raises risks of heart disease and stroke, especially in seniors. Diets with low saturated fat, weight loss, exercise, and medical guidance can reduce cholesterol. consider medications if diet alone is insufficient.
Health guidance emphasizes five daily servings of fruits and vegetables and a calcium intake of 1200 to 1400 milligrams. Vitamin D, omega-3 fats, and olive oil are highlighted while avoiding trans fats and refined sugars. Senior meals programs and simple prep aid adherence and social contact.
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