Skin Cancer Advice From Doctors On Sun Safety
St Louis area doctors emphasize protection through sunblocks sunscreens and protective clothing. UVA and UVB rays raise cancer risk with UVA aging skin. Use sunscreen 30 minutes before sun exposure Reapply every two hours even when water resistant. SPF 15 to 30 blocks most sunburning rays and African Americans need sunscreen too.
MENTIONED IN THIS ARTICLE
Scott Fosko
St. Louis University Hospital
Fosko
George
American Cancer Society
Flip flops blamed for foot problems rise in summer
Foot specialists warn that flimsy flip-flops lack arch support and alter stride leading to more plantar fasciitis. Dr Seth Anderson of Missouri Foot and Ankle in Creve Coeur notes a spike in summer foot pain as people wear sandals after vacations.
MENTIONED IN THIS ARTICLE
Seth Anderson
Missouri Foot and Ankle
Creve Coeur
Taking Off the Training Wheels Milestones in Parenthood
The narrator celebrates Ethan learning to ride without training wheels then with one hand on the handlebars. Despite a few spills, pride and joy shine as he rides a block solo, prompting a hopeful, heart‑tugging moment. The story invites readers to Lorain County Moms for more parenting tales.
MENTIONED IN THIS ARTICLE
Ethan
Lindy Bison promotes quick at home workouts with infants
This week features a new EMH Avon trainer led exercise by Lindy Bison a certified trainer and mother of three. The routine aims to boost metabolism with short daily sessions that fit around parenting duties and emphasizes medical clearance especially after childbirth.
MENTIONED IN THIS ARTICLE
Lindy Bison
EMH Center For Health & Fitness
Avon
Keira
Also Mentioned on This Page
Harry Jackson Jr
St. Louis Post-Dispatch
aPues
Blythe Bernhard
Alicia Castelli
LorainCountyMoms.com
Bison
Kristen Davis
Chrissy Kadlock
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