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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Jun 18, 2015
Page
11
Mayo Clinic News Network discusses belly breathing as a simple relaxation technique for adults and children. It increases brain oxygen and activates the parasympathetic system to promote calm, with Peggy Decker, M.D., noting kids can benefit without years of practice.
Fitness specialist Jordan Smith leads an eight week series at University Hospitals Avon Health Center with a 12 week personalized plan and weekly runs. This week presents Walking Lunges to build glutes quads hamstrings and core while reducing knee strain. three sets of 30 or 15 per leg are recommended. For details call Renee Barrett at 440 988 6822.
Actor Kit Harington signals a chilling warning as fans await the next Thrones installment. The LA Times reports his cautionary note about winter and the show's looming future.
In an off camera chat Kit Harington discusses Jon Snow's fate and the grim arc of Season 5. He notes the character may remain at the Night's Watch as winter nears and hints that every main figure faces their lowest point.
Bruce Bishop presents Photo Fun, a look outside standard news photos showcasing local scenery and quirky views. Readers are invited to like The Chronicle on Facebook and comment. selected responses appear in Friday's Accent section.
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