Shape Up Foods For Good Nutrition
A bulletin touts turkey as high in protein and low in fat, with low calories and cholesterol, as a budget-friendly meat. It pairs turkey with salads and iceberg lettuce, suggests banana themed desserts, and gives step by step roasting tips for turkey and giblet use, including timing and temperature guidance.
MENTIONED IN THIS ARTICLE
Turkey
Banana Bunch
Center For Consumer Information
Western Iceberg Lettuce Dishes Highlight Calorie Friendly Salads
An excerpt outlines a 6 serving recipe using western iceberg lettuce with curried banana dressing and turkey, noting iceberg lettuce calories 65 to 70 per head. It mentions Arizona and California grown lettuce and includes a green chili dressing for a western flavored salad.
Turkey Banana Salad With Kidney Beans and Lettuce
Cooked turkey and red kidney beans mix with lettuce, orange slices, and bananas. Toss with lemon juice, salad oil, parsley, salt, peppers, and dry mustard. let flavors blend for at least an hour.