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Healthful Exercise Types and a Jogging Program
The article outlines three main exercise types endurance flexibility and strength with jogging as the chosen routine. It cites Dr Paul Dudley White and Dr Herman Hellerstein endorsing daily activity and describes a University of Oregon jogging program for white collar workers including adjustable walk run intervals and progression over 17 weeks. It also notes watchmaking trivia about hands set at 8 20 for better brand visibility.
MENTIONED IN THIS ARTICLE
Paul Dudley White
Eisenhower
Herman K. Hellerstein
University Hospital
Cleveland
University of Oregon
Portland
Oregon