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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Jul 29, 2021
Page
9
Lauren Panter, fitness specialist at University Hospitals Avon Health Center, guides a glute kickback using a cable machine or alternatives like bands. The eight week series emphasizes mobility and stability, with focus on strong glutes to improve posture and prevent injury. For info, call Renee Barrett at 440 988 6822.
Cancer centers urge patients to quit as evidence grows quitting improves treatment outcomes and may extend life. A World Health Organization study led by Dr. Mahdi Sheikh finds lung cancer patients who stop smoking gain nearly two years of life versus continuing to smoke.
Fire season adds health risk as smoke travels across the U S and Canada. Experts urge preparation including air cleaners, HEPA filters, N N95 masks, indoor “clean rooms,” and monitoring ZIP code air quality to reduce exposure and aid evacuation readiness.
Mayo Clinic sports medicine experts say old preexercise stretching raises injury risk. A dynamic warmup keeps muscles moving and warming gradually, then postworkout stretching lengthens muscles under tension for better flexibility and lower injury odds.
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