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Beyond Machines Men Embrace Moderate Exercise to Boost Health
Dallas swimmer Glenn Gehan after college embraced a balanced routine, trading years of intense training for sustainable activity. Experts say any movement improves health, with walking 30 minutes five days weekly or 10-minute bursts aiding heart, brain, and mood.
MENTIONED IN THIS ARTICLE
Dallas
Glenn Gehan
University of Southern California
Gehan
Reynolds
America
Centers For Disease Control and Prevention
Rosemary Bates
Plano
Texas
Shannon Edwards
Cooper Fitness Center