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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Jul 21, 2011
Page
7
A collage of jokes about heat and sun with playful lines about animals, food cans, a LeBron phone gag and a lunar eclipse. The item reads as a lighthearted staff spoof including a meteorologist pun and a DJ quip about late viewing.
The body fights heat with faster heart rate and increased skin blood flow while sweating to cool. If core temperature rises, evaporation helps but high humidity impedes cooling and can trigger organ damage or death. seniors and those with health issues are at higher risk.
The Red Cross outlines heat cramps as painful muscle spasms from exertion and an early warning sign. Heat exhaustion follows heavy work in heat, with cool or flushed skin and dizziness, risking heat stroke if untreated. Heat stroke is life threatening with hot dry skin and possible brain damage without rapid cooling.
The advisory urges lightweight light colored clothing and hats or umbrellas. Drink water continuously, avoid alcohol and caffeine, eat small meals, slow down strenuous activity, and stay indoors when possible. Fans circulate air but do not cool.
The notice urges residents to check on elderly neighbors and those without air conditioning during extreme heat. It emphasizes community care and staying aware of vulnerable residents in hot conditions.
Personal trainer Shawn Halek guides a new weekly full body circuit from EMH Center for Health & Fitness Avon. The seven week plan emphasizes controlled curls with light 5 pound weights, two sets of 10 reps, and 60 second rests, highlighting inner and outer bicep muscles.
Exercise physiologist Toni Branner and dietitian Tina Mendietta promote plant based living in the documentary Forks Over Knives. They say rejecting animal based and processed foods can control or reverse many degenerative diseases and improve quality of life in later years.
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