Kent State Saxophonist Bobby Selvaggio Debuts on Origin Records
Kent State University jazz studies director Bobby Selvaggio, a Cuyahoga Falls resident, releases Short Stories his eighth studio album and first for Origin Records. The quartet features piano bass drums and Selvaggio on alto sax with original modern jazz grooves.
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Kent State University
Cuyahoga Falls
Origin Records
Selvaggio
Seven habits of fit people to reach summer goals
Kimberly Garrison outlines seven habits for staying on track with fitness goals. She urges setting quantifiable targets for health metrics, compiling a written plan, and tracking progress to avoid mere wishing. Emphasis on diet and exercise balance, with specific examples like reducing cholesterol and losing weight safely.
Photo Fun Where's That From
Lorain County history comes alive in Photo Fun as readers guess locations from pictures. Like The Chronicle on Facebook then comment when the photo posts today for a chance to be featured in Friday's Accent section.
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Lorain County
the Chronicle
Foam Roller Technique for Lower Legs by Margo Gemperline
Personal trainer Margo Gemperline demonstrates foam roller work for calves in a weekly Work It! feature from The Center for Health & Fitness at University Hospitals Avon Health Center. The routine aims to increase blood flow, relieve calf tightness, and improve flexibility with brief 5 minute sessions.
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Center For Health & Fitness
University Hospitals
Avon Health Center
Margo Gemperline
Gemperline
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Kimberly Garrison McClatchy Newspapers
Bruce Bishop
Erne Cleo
Dana Orlando
Chrissy Kadleck