Beets Transform Diets From Bitterness To Versatility
The article extols beets as flavorful and nutritious, arguing distaste does not doom happiness. It advocates beets in hummus and various preparations, highlighting sweetness, health benefits, and easy preparation through roasting and blending with tahini and lemon juice.
Smoothies Help Kadleck Crew Beat Morning Slumps
A freighter crew with galley smoothies boosts morning energy at work. Two coworkers mix green grapes, apples, spinach, pineapple, mango, berries and Greek yogurt with Vega protein for a two serving, 223 calorie start. They use nautical terms and credit Amy Jamieson-Petonic for the original recipe.
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Amy Jamieson-Petonic
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ST. Louis Post-Dispatch
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Chrissy Kadieck
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