Calcium not just for women anymore health note
In an era of fat conscious living, many avoid dairy but health professionals warn calcium is essential for all ages to build bones teeth and aid clotting muscles and nerves. Men and women face osteoporosis risk. studies link low calcium intake to stroke risk and bone loss.
MENTIONED IN THIS ARTICLE
McCahon
Barb Gilbert
Home Economist
Lorain County
Ohio University Extension
USDA
Gilbert
Heart Association
United States
Trisk
Jean Nalniven
Mane
Gallup
National
Cheryl McCahon
Cleveland State University
Karen Stanfar
Emh Regional Medical Center
National Institutes of Health
American Medical Association
Lowfat Dairy Serving Sizes Note 6 Or 8 Ounce Options
The guide lists 6 ounces plain lowfat or 8 ounces fruit lowfat serving options with a 3/4 cup measure indicating portion size and type. It emphasizes standardizing portions for dietary plans across plain and fruit flavored lowfat options.
Kale with Yogurt and Broccoli Recipes in Green Thumb Cookbook
Recipe snippets describe making yogurt dip with yogurt mayonnaise chili powder and cheesecloth draining for 24 hours then serving with vegetables. Kale with yogurt includes washed kale leaves cooked in stock topped with spiced yogurt and mustard. Broccoli dish steams until tender then mixes with onion garlic butter parsley and breadcrumbs forming a served casserole for four to six portions.
Also Mentioned on This Page
Harold Rose
Elyria Senior Center
Chuck Humel
Chronicle
Lounce
Bill Simon
ED Betzel
the Chronicle
Green Thumb
Rodale Press
Iocco