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The Chronicle Telegram in Elyria, Ohio

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Articles on This Page

This newspaper page contains 3 articles. Subscribers can read the full text of each article.

Newspaper

The Chronicle Telegram

Location

Elyria, Ohio, United States of America

Date

Jul 10, 1996

Page

11

Calcium not just for women anymore health note

In an era of fat conscious living, many avoid dairy but health professionals warn calcium is essential for all ages to build bones teeth and aid clotting muscles and nerves. Men and women face osteoporosis risk. studies link low calcium intake to stroke risk and bone loss.

McCahon Barb Gilbert Home Economist Lorain County Ohio University Extension USDA Gilbert Heart Association United States Trisk Jean Nalniven Mane Gallup National Cheryl McCahon Cleveland State University Karen Stanfar Emh Regional Medical Center National Institutes of Health American Medical Association

Lowfat Dairy Serving Sizes Note 6 Or 8 Ounce Options

The guide lists 6 ounces plain lowfat or 8 ounces fruit lowfat serving options with a 3/4 cup measure indicating portion size and type. It emphasizes standardizing portions for dietary plans across plain and fruit flavored lowfat options.

Kale with Yogurt and Broccoli Recipes in Green Thumb Cookbook

Recipe snippets describe making yogurt dip with yogurt mayonnaise chili powder and cheesecloth draining for 24 hours then serving with vegetables. Kale with yogurt includes washed kale leaves cooked in stock topped with spiced yogurt and mustard. Broccoli dish steams until tender then mixes with onion garlic butter parsley and breadcrumbs forming a served casserole for four to six portions.

Also Mentioned on This Page

Harold Rose Elyria Senior Center Chuck Humel Chronicle Lounce Bill Simon ED Betzel the Chronicle Green Thumb Rodale Press Iocco
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