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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Jul 05, 2012
Page
12
Practical guidance to reduce stress during work. Prioritize like a planner, avoid multitasking, and refuel with breaks and light meals. Use visual problem framing, write down data, and focus on solutions rather than endless looping thinking to conserve mental energy.
Bruce Bishop returns from vacation as The Chronicle Telegram highlights Photo Fun with Tom Wisnieski. The feature showcases scenic and quirky local images from Sheffield and Lorain area photographer Tom Wisnieski, a 35 year resident and Elyria Manufacturing retiree.
Rio de Janeiro reports rising obesity as fast food and busy urban life replace traditional fare. A 2008-09 study shows high overweight rates among children teens and adults while activity remains low, even on famed beaches where fitness centers abound.
A discussion on Celiac Disease and social events notes how hosts and guests can manage restrictions. Researchers led by Cecilia Olsson from Umen University in Sweden report many CelIiacs pass as normal to avoid stigma. Practical tips include informing the host about dietary needs and avoiding triggering foods.
EMH Center for Health & Fitness in Avon presents an eight week back focused stretch by Gina Shaffer. The routine targets the Piriformis and glutes to relieve sciatic pain with simple steps and 2 to 4 repetitions per leg. Call Debbie Dobson at 440 988 6822 for details.
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