Shape Up America campaign aims to curb obesity nationwide
C Everett Koop leads Shape Up America aimed at reducing obesity by promoting everyday activity over formal workouts. A Yankelovich survey of 1,000 adults shows people mistake activity for intense sweating, while experts advise small daily efforts like stairs, walking, and brief bouts of movement.
MENTIONED IN THIS ARTICLE
C. Everett Koop
U.S
Koop
America
Yankelovitch Partners Inc
Jane Fonda
James M. Rippe
Tufts University School of Medicine
Shape Up
Steven Blair
Cooper Institute For Aerobics Research
Dallas
Joe Paterno
Penn State University
O.J
Ito
Great summer salsas blend flavor and nutrition in meals
A Cincinnati Post food editor surveys midsummer salsa trends from fresh regional produce to how salsas replace relishes in American meals. From cilantro lime varieties to grape and smoked cheese pairings, salsas add flavor, fiber and vitamins without excess fat or sodium.
Grape Salsa and Cheese Appetizers Recipe
Grapes with parsley green onions oregano and garlic are mixed and chilled. Serve goat cheese on crackers topped with a mound of grape salsa for 16 to 18 appetizers.
Sweet Onion and Orange Salsa for Grilled Poultry
A bright salsa combining peeled orange segments with cilantro, sweet onion, jalapeno, olive oil, and red wine vinegar. Salt and pepper finish the mix before resting about an hour, then serve at room temperature with grilled poultry or pork. yields about 2 cups. It also notes a divergent instruction about stirring dried apples and raisins into cooled granola and refrigerating to prevent rancidity.
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