Marathon Madness and the Mind Body Toll of Running
Historians note Marathon ran 24.85 miles from the battlefield to Athens in 490 B.C. Today runners chase the buzz and health benefits while doctors warn of dehydration and hyponatremia. Experts cite endorphins and aerobic gains yet caution water balance and bone health risks for women.
MENTIONED IN THIS ARTICLE
Philippides
B.C
Marathon
Athens
Kevin Jacobs
University of Miami
Jake Zabara
Miami Beach
Fla
Kristing Karlson
Dartmouthpore
Stunainhear
Karlson
Coral Gables
Martin Norcini
Norcini
Susana
Isabella
Natalie Newton
Atlanta
Work It Fitness: Dumbbell Curls and Bench Squats
A weekly feature from EMH Center for Health & Fitness in Avon introduces a new exercise guided by trainer Cheryl Matey. The 2009 series aims to build a solid base for new routines with a 5 to 10 minute warmup, workouts targeting large muscle groups, and cooling stretches to reduce soreness.
MENTIONED IN THIS ARTICLE
EMH Center For Health & Fitness
Avon
Cheryl Matey
Dumbbell Hammer Curls With Squat Motions
Stand with feet at shoulder width in front of a bench. Curl both dumbbells in a hammer grip while performing a squat with each curl. Do 12 to 15 reps for 3 sets with 30 seconds rest between sets.
Two Body Group Workout Mixes Curls With Squats
A fitness piece notes multitasking benefits of combining hammer curls with squats for biceps and leg muscles. Calls out EMH Center for Health and Fitness at 988-6800 for more information. Story by Chrissy Kadlek, photos by Kristen Davis.
MENTIONED IN THIS ARTICLE
EMH Center For Health and Fitness
Chrissy Kadlek
Kristen Davis
A Hilarious Bedtime Read For Parents And Kids
A parent recounts reading 17 Things I’m Not Allowed to Do Anymore by Jenny Offill to three children, triggering unstoppable laughter and chaotic but joyful moments. The piece praises the book’s playful illustrations and advises against reading it right before bedtime.
MENTIONED IN THIS ARTICLE
Jenny Offill
Also Mentioned on This Page
Fred Tasker
Martin
New York City
Chevy Matey
Loren Selestak
Alicia Castelli
LorainCountyMoms.com
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