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This newspaper page contains 2 articles. Subscribers can read the full text of each article.
Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Jan 27, 1969
Page
6
The article outlines a basic approach to reducing diets focusing on low calories and high nutrients. It recommends a minimum of two vegetables daily and provides two groups of vegetable options to choose from while noting diet specifics should be prescribed by a doctor. It begins to discuss meat choices such as beef and lamb.
Dieters should favor veal and other lean meats while trimming external fat. Liver kidney heart brains and seafood offer low fat options and pork should be used sparingly due to hidden fat. A 4 ounce portion is common and buyers can gauge sizes by package labels and familiar examples like four 4 ounce hamburger patties. Tomorrow I will share more tips and invite questions to Dr. Andelman.
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