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Too Busy to Sleep Tips for tired workers and sleep tradeoffs
The article surveys Americans burning midnight oil to multi task and stay connected. It cites 77 percent of mothers and 62 percent of men not getting seven hours, notes morning workouts and work from home reducing sleep, and offers steps like prioritizing, focusing, starting earlier, eating light, powering off devices, and winding down to improve rest.
MENTIONED IN THIS ARTICLE
Carolyn Donaldson
Donaldson
Demic
Diane Halpern
Claremont McKenna College
Claremont
Calif
Mike Cannon
Cannon
AutoNation
National Sleep Foundation
Halpern
Pew Research
Matthew Edlund
Edlund
University of Pennsylvania
Neil Fiore