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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Jan 24, 2018
Page
22
A compact collection of three bean dishes and a lentil soup adapted for home cooks. Includes One Pot Beans and Greens with Canadian bacon and collard greens, Quick and Easy Three Bean Chili using a Crock Pot, and Lentil Barley Soup with Kale and Carrots.
The text promotes beans and whole grains to soften stools and boost fiber intake. It highlights beans like navy and black beans and cereals such as bran and Shredded Wheat. It notes rinsing canned beans reduces gas and lists fiber contents per serving for several products including Fiber One and oats. It suggests adding flaxseed, fruit, and nuts to oatmeal to reach about 10 grams of daily fiber.
Most vegetables provide about 2 grams of fiber per half cup, with peas and corn as exceptions offering about 4 grams per half cup. Sweet potatoes deliver over 6 grams per cup, while potato skins contain most fiber. This natural approach supports regularity without medications.
A feature on The Immigrant Cookbook from Interlink with entries by Mei Chau Charles Phan Ziggy Marley and others. Proceeds donate at least five dollars per sale to the ACLU Civil Rights Project. The book blends lyrical prose with approachable recipes and strong cultural stories.
A Chicago Tribune recipe for meatless lasagna using no boil pasta sheets and thin fresh sheets. It describes making two 8 inch square pans, layering sauce ricotta mozzarella parmesan and spinach, with options for meat sausage, and steps to bake and freeze for later.
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